As we enter the hot summer months, it’s more important than ever to keep our bodies properly hydrated. After all, a well-hydrated body helps organs function properly, can improve sleep, and may even protect against infections. But as your dentist in Valparaiso knows, drinking enough water isn’t just good for the body, it’s great for oral health, too.
Drinking water is one of the best ways to hydrate. It’s also one of the best ways to wash away harmful bacteria, especially during and immediately after eating. Choosing water as your beverage of choice helps rinse away food particles that otherwise would break down and feed mouth bacteria. As bacteria feed, they release an acidic byproduct that can easily attack and wear away tooth enamel, leaving teeth at increased risk for decay.
A hydrated mouth is a healthy mouth, but a dehydrated mouth is more likely to feel super dry and uncomfortable. This is appropriately known as dry mouth, and while it seems harmless, your dentist in Valparaiso knows differently. Dry mouth can occur from not drinking enough water, some medications, and breathing through your mouth. While the last two causes are a little bit more difficult to treat, drinking enough water is always a good place to start. You see, when a mouth is dry, it provides an ideal environment for bacteria to stick around. And as we mentioned above, the longer bacteria linger, the more acid they produce, and the more likely your teeth will be attacked. When it comes to oral health, saliva is your mouth’s best friend. Drinking plenty of water throughout the day helps increase saliva production and protect your mouth around the clock.
Drinking water is always recommended, but drinking fluoridated water packs a double punch. Fluoride is a mineral that’s naturally found in some foods that helps remineralize enamel, making it stronger, tougher, and harder for acids to attack. Fluoride has been added to many community water supplies, so whenever possible, it’s best to drink water from the tap as opposed to bottled water. Fluoride can also be obtained by drinking some store-bought beverages that have added fluoride such as orange juice, by brushing with fluoridated toothpaste, or by talking with your dentist about adding fluoride treatments at your bi-annual dental appointments.
Another side benefit to water, and one of the top reasons your dentist in Valparaiso loves it so much, is that it contains no sugars or calories. That means you can quench your thirst without the damaging side effects of sugar found in sports drinks, soda, and even fruit juice. Drinking enough water throughout the day may also help with weight loss or maintaining weight.
This summer, and every season, keep your body and your mouth property hydrated by aiming to drink at least eight, 8-ounce glasses of water every day. To further protect your oral health, make sure to brush and floss regularly, and see your dentist every six months.