You have a dental appointment early tomorrow morning…and you can’t sleep. You toss and turn in bed, you feel tense and can’t seem to relax, you start sweating, your heart starts pounding, and you may even start to feel nauseated. Does this sound like you? If so, you’re one of an estimated 80 million Americans that suffer from dental fear. The dental team at our dental office in Valparaiso understands that dental fear is very real and very hard to overcome, but we’re here to try to help.
Before we launch into some tips that can help ease your fear of the dentist, it’s important to take a look at some of the most common reasons why people have dental fear.
All of these reasons may keep patients from maintaining regular visits with their dentist in Valparaiso, and that’s concerning.
According to the Dental Fears Research Clinic in Seattle, nearly 20% of Americans will only see the dentist when it’s absolutely necessary instead of taking a preventative approach to oral healthcare. While visiting the dentist may be uncomfortable and cause a lot of stress, seeing your dentist bi-annually can really help keep more involved treatments to a minimum and, in turn, lower anxiety typically associated with the dental office.
When a fear or anxiety is so strong, it may seem as if all hope is lost and you’ll never overcome it. But give yourself some credit. By opening and reading this blog, you’ve already taken the first step to understanding your fear and how to help alleviate it. Below we highlight our guide to overcoming dental fear. We hope it helps you continue to learn more about your fear and gives you some hope.
If you’d like to come into our Valparaiso dental office for a visit, we welcome you to give us a call. We’re always happy to see new patients and are dedicated to providing gentle dentistry in a relaxing and calm environment.